John Abdo's Ultimate Performance Library

I'm a Doer®

Let’s Meet Kevin: U.S. Male Man

Ambitious. Big dreams. An all-or-nothing attitude.

(Based on true stories)

Kevin’s parents would tell you that he was a good kid growing up with lots of energy. Some of Kevin’s teachers, however, would describe him as having ADD, while other seniors labeled him ADHD. Being a hyper kid might not have pleased Kevin’s elders, but his little league football coaches were of a different opinion.

You could tell early on that Kevin was a great athlete in the making. He was always energetic, coordinated, competitive, and daring. He took direction well, and was always improving, upping his game.

It has been years since Kevin played little league football but he still works out, and has improved considerably, physically speaking. Kevin’s ambitious competitive drive hasn’t slowed down. He’s stronger than ever and has a terrific physique. Surprisingly, despite all his physical attributes, Kevin’s never satisfied because he’s what many would consider an alpha-male, over-achiever; one of those guys whose always craving for more. More muscles, more strength, more endurance, more masculinity, more girls. Kevin feels he can only impress, and gain respect from his peers, and attract the ladies, if he pushes his body to the absolute limit.

Since Kevin is no longer in school and cannot rely upon the institution’s weight room, he looks for another facility to work out at. As he walks into a thoroughly equipped health club, he’s amazed at the space, quantity of equipment, and number of members. It looks like the ideal place for Kevin to accomplish his goals.

As Kevin is given a tour of the facility, he sees a couple of guys working out near the dumbbell rack. He stares at them incredulously. These are the types of guys Kevin has only seen in those muscle magazines, and now they’re (literally) within arm’s reach. These guys are huge. Bulging deltoids, mountainous pecs, garden hose veins popping out of their biceps and forearms, heavy weights being defied of gravity. Although there are plenty of sexy women in the gym, Kevin is oblivious as his focus is burning on bigger muscles; he has the blinders on.

After his gym tour, Kevin is sitting in the locker room reading the pamphlet that outlines his membership options and in walks the musclemen. Kevin builds up the courage to ask them some (obvious) questions. “How did you guys get so big? How often do you train? What do you eat? What vitamins are you taking?”

To his surprise, the musclemen are eagerly (or is it, egotistically?) responsive, and spend time chatting with Kevin in the locker room. They even go so far as to invite Kevin to ‘spot’ their next training session. Kevin darts out of the locker room to the front desk; he signs up for the yearly membership package.

Step into the Underground:syringe

Not long after Kevin begins training with his new muscle-clad workout pals, he starts to sense something unfamiliar; unusual language and innuendos that don’t add up to the common lingo. Finally, Kevin puts two and two together, and his naivety breaks. He has heard of steroids before but never thought he’d be exposed to them – at least not with guys who were under the influence. The transformation of Kevin begins.

Kevin’s training partners let him in on their shady secret – they’re on the juice, they use the stuff. Steroids! No wonder they look so fantastic, so unnatural. And with all the working out Kevin was doing himself – certainly logging in as many hours and days per week – he wasn’t getting anywhere near the results they have achieved. Kevin had chalked up his physical development to his genes. He had convinced himself that these guys’ parents passed on better DNA to them than Kevin’s parents passed onto him.

After feeling a bit dim-witted over his ignorance, Kevin experienced a huge surge of renewed enthusiasm. He discovered the secret, the missing link. He now knows how to make his hard training efforts even more effective, and pay out bigger dividends. Kevin immediately started using steroids, even though he hadn’t a clue what he was really putting into his body or where these drugs came from or what the risks were. What only mattered was that this was the stuff that did for all the musclemen Kevin had been idolizing most of his life, and Kevin wanted in at any cost.

Within weeks, Kevin’s muscles started growing. He was also lifting much more weight for every exercise and recovered much quicker between workouts. Every time Kevin stepped onto the scale or gazed into a mirror, he was seeing improvements in his muscle size and overall (external) appearance. Kevin was hooked. What a mental boost. The juice was working!

Of course, Kevin and his training partners were not supervised by any doctor; nor were they committed to any scientific protocol. In fact, they knew nothing of (or completely ignored) the science of steroids or exogenous hormonal alterations and, especially, the potential side-effects associated with anabolic androgenic steroids (AAS). And if you asked any of these musclemen what precautions they were taking to address the risks they’d smirk and sarcastically say, “Negative side-effects? Ha, Ha! That’s only propaganda by ignorant so-called medical experts. Plus, that would never happen to me.” Yadda, yadda, yadda…

For the entire following year, Kevin kept on growing. His body looked like a Michelangelo-carved marble sculpture. None of his friends or family could believe their eyes, nor could they believe their ears when Kevin would tell them, “It’s all natural.”

Toward the latter end of that year, Kevin competed in a physique competition. And since he knew all of the other competitors were using the stuff too, he felt what he was doing was fair. During an interview with a local newspaper reporter after the competition, Kevin denied all accusations of steroid use – for himself, his competitors, and the entire sport. Kevin was not only a steroid user, he also became a liar.

When dreams turn into nightmares . . .

One evening, after coming home from the gym and looking buffed, Kevin joined up with his drop-dead gorgeous girlfriend Donna to have some “alone” time. Crazed by his muscular body, Donna would often initiate sex with Kevin, and each time Kevin was “up” for the occasion, until…

… until it happened. Kevin couldn’t get an erection, somewhat embarrassing for him. Both he and Donna blamed it on over-training. They engaged in a back-n-forth bombardment of blaming Kevin’s demanding workouts as the cause of his faltering penis. Kevin figured he was beating up his body a little too much, and read somewhere that over-training can (temporarily) lower testosterone levels, so he decided to slow it down bit.

But the slowing it down a bit didn’t help. All Kevin did was cut back on the intensity of his workouts, using (a little) less weight on curls, bench presses, and squats, all while avoiding any medical attention and doing nothing to adjust or try to recuperate from his use of steroids.

The next weekend, filled with even more passionate arousal and believing a few days’ rest was all Kevin needed to recharge his faltering libido and ‘on vacation’ penis, Donna pulled her muscleman back into the bedroom. After some kissing and touching – and more than enough foreplay that was normally needed for Kevin to be ready to penetrate Donna – again, he couldn’t get it up for that occasion either. Strike two. Kevin’s big head wanted to have sex but, again, his little head had other issues on its mind.

Not being the most emotionally stable person to begin with, Donna was upset with Kevin’s inability to get an erection; she took it personally. She felt Kevin was either not attracted to her anymore or was sexing somebody else from the gym; and she had plenty of suspicions that ignited a cyclone of accusations. Worries over Kevin’s waning interest, and his lack of sexual responsiveness, swirled around Donna’s mind like a swarm of killer bees.

Kevin’s mind was also steeped in confusion. Confusion about not being able to achieve an erection, about how his drop-dead gorgeous girlfriend was feeling in regards to her (muscle) man not being able to get it up for her, and the fact that, just perhaps, those conversations about ‘side-effects’ weren’t propaganda after all. This was the Opening Ceremonies to a steroid user’s Mind Games.

In spite of his very obvious declining symptoms, Kevin continued using steroids. In fact, believing his erectile dysfunction was from a lack of hormones, he actually increased his dosages of steroids, and kept saying to himself, “I’ll never go off this stuff”. Fact is, Kevin couldn’t get off ‘this stuff’, because his mind wouldn’t allow him to. His body, and penis (‘little head’) were physiologically addicted, or dependent, while his brain chemistry, specifically from his artificially stimulated pituitary and hypothalamus glands, had become negatively programmed causing major disturbances to what’s known as the Hypothalamus Pituitary Testicular Axis, or HPTA (sometimes referred to as the HPGA as the word Gonadal replaces Testicular). This disruption is what’s often referred to as ‘negative feedback loop’ or ‘down regulation’. Basically, the glands in the big head are all screwed up cutting off hormonal signals and natural chemical messengers to the little head. It’s maddening. Kevin knew that if he decided to terminate steroid use he would deflate like a balloon that just had a hole poked into it.

As you can imagine; many of you reading this know all too well, Kevin got much worse. Not only did his steroid-induced muscles begin atrophying, his testicles shriveled up as well, so Kevin avoided showering in the health club locker to avoid embarrassment.

Steroid users inevitably encounter varying levels of emotional shock when they lose function of the one part of their bodies they’ve never actually had to be concerned about before – their penises. However, losing the ability to obtain and sustain an erection was just a small part of much deeper conditions festering inside Kevin’s body and brain.

Those in the know are well aware that there’s a highly complex, sophisticated, and sensitive cascade of events that enable penises to become, and remain erect. As briefly stated above, these intricate inner anatomical workings, which are headquartered in the brain; i.e., hypothalamus and pituitary, are also responsible for libido, the manufacturing of the Gonadotropins, sperm, Testosterone and other sex-enhancing hormones, regulating healthy Testosterone-to-Estrogen ratios, controling the production of Sex-Hormone Binding Globulin (SHBG), producing nerve energy that provides penile sensitivity, stimulate an influx in blood flow which dilates (enlarges) penile tissues creating erection and is essential for keeping blood trapped inside the penis until orgasm has been achieved, to name a few.

An (un)happy ending:

Kevin and Donna split up, and boy-o-boy was that nasty and painful. But in spite of Kevin losing his lover and best friend he wasn’t going to give up on his dream to be as big and strong and sexy as his training buddies. Kevin’s now completely distorted mind was convinced sex wasn’t a necessity in life, voting in favor of having bigger muscles over an erect penis, so he continued pumping AAS drugs into his body.

Kevin’s penis is not the only organ that was giving him problems. Shortly after Donna left, he started to lose his hair, a condition known as male pattern baldness that is caused from a hormonal imbalance, specifically, the radical conversion of Testosterone into Dihydrotestosterone, or DHT. Kevin’s testicles used to be shaped like macho-sized kiwis, but they eventually resembled shrunken down raisins. And it didn’t stop there.

Kevin also began to feel pressure in his rectum from an irritated, and inflamed, prostate; a gland also associated with testosterone, sperm and semen production. He regularly found droplets of blood in his urine from renal (kidney) damage. His eyes became jaundice from his battered liver. His testosterone levels had dropped to that of a young girl, while his estrogen had increased to that of an elderly, obese woman. As a result of Kevin’s high levels of estrogen, his nipples grew outward. And although he was obsessively careful about hiding his pecs, especially when changing in the locker room, one day a few fellow gym mates caught a glimpse of Kevin when he took off his baseball cap and T-shirt and whispered, “Kevin’s going bald and has major bitch tits. I knew that guy was juicing!”

Kevin ultimately (and rather quickly) lost a great deal of his muscle mass and definition and was always bloated and soft looking. Michelangelo transformed into the Pillsbury Doughboy. And as a side note, contrary to popular gossip, there is no biological mechanism that converts muscle into fat; these are two separate entities. The fact is, Kevin lost his muscle size and, concurrently was gaining fat. Nonetheless, metabolic mayhem.

As time went on, Kevin’s joints ached constantly, and instead of squeezing out a dozen-plus reps on the leg press machine loaded to over 600 pounds, he had a rough time taking out the garbage. And when he did take out the garage he constantly complained to himself the entire time how rotten he was feeling. Kevin became a mess, isolating himself from the world he once knew as a depressed and broken down man.

How can something that makes you feel (and look) so good be so damaging? That’s the question millions of steroid users, men and women, asks themselves every day who have, or are, experiencing any of the side-effects that Kevin has.

If you’re a steroid user, you might know Kevin quite well. Or, at least, you’ll be able to relate to Kevin in more than one way. I suggest you watch the documentaries entitled, The Last Shot, the Jose Canseco (steroid) story, The Man Whose Arms Exploded, and Bigger, Stronger, Faster. These are all about the world of steroids.

I’m not going to give this article a fancy ending, because I don’t see the steroid epidemic ending anytime soon. So to offer a bit of advise; that so-called propaganda is real, steroids ‘do’ cause side-effects. Play it smart. Know what you’re getting yourself into, seek proper medical attention, and if any side-effects surface make sure you have a plan to safely backstroke out of them immediately. Don’t be a Kevin.

—- End —-

(Excerpts taken from the book ‘Ultimate Sexual Health & Performance™’; All Rights Reserved, ©, 2012, J, Abdo)


January 9, 2016 Posted by | Uncategorized | Leave a comment

SMOKING Death Alert

December 22, 2015 Posted by | Uncategorized | , | Leave a comment

Boost GH Levels without drugs

In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze, even if it’s for only 10 or 15 minutes, is extremely beneficial for stimulating the brain’s pituitary-GH mechanism.

Short naps, also known as the power nap or catnaps, activate the pineal and pituitary glands to jump into action as the body is given a much needed time-out from the pressures of the day. The siesta’s traditionally practiced by many countries that include Spain, Portugal, the Philippines and Mexico, have been shown by modern-day scientific studies to revitalize the homeostatic circadian rhythm’s of the body that prevents fatigue while removing excess stress on the heart and its cardiovascular system.

In addition, short bouts of sleep can also boost immunity, regulate blood pressure, combat anxiety, stress and depression, generate higher levels of reproductive and recuperative hormones, and enhance brain cognition.

So if you have 10 or so minutes during the day go ahead and shut your eyes to easily recharge your batteries.


Other GH boosters:

Some other ways to trick the pituitary into releasing growth hormone is through anabolic-stimulating exercise; like heavy weight training and sprinting, and (not joking) holding your breathe* to activate an innate survival mechanism.

* Don’t think of trying this, even at home. But if your doctor approves, give it a try to see how long you can last before gasping for a breath of good ole O2. And not to discourage you beforehand, the world record for holding ones’ breath was set by Stig Severinsen in 2012 with a mind-blowing performance of 22 minutes. Even the great Houdini didn’t come close timing out at 3 minutes and 30 seconds; enough time however to regurgitate and pick his locks.

December 11, 2015 Posted by | Uncategorized | , , , , , , , , , , | Leave a comment

Brain Sensation: Part 4

BSMWe swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and body must conduct to digest, assimilate and eliminate food.

To explain briefly, dozens of enzymes work tirelessly to break up the large chunks of swallowed food into microscopic bits, as large chunks simply cannot permeate the porous intestinal lining. Once they are broken down, or pulverized, these microscopic food particles can now pass through the intestinal lining and enter the bloodstream while, on the flip-side, an entirely different group of enzymes, with equal determination and faculty, re-assemble the microscopic food particles to construct brand new living tissue and repair old withered ones; i.e., muscle, bone, and organ included.

Eventually, food becomes us. We (really) are what we eat!


Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment

Brain Sensation: Part 3

BSMA man sees a woman he’s attracted to. Conversely, a woman sees a man she’s smitten with. Deep inside their brains their hypothalamus glands releases gonadotrophin-releasing hormone (GNRH). This (procreative/sexual) hormone is immediately sent to their pituitary glands to release the gonadotrophins. The pituitary responds by sending the gonadotrophins to the gonads; testicles for the man and ovaries for the woman. This is the scientific way of explaining the ‘big head, little head’ connection which makes the sexual response mechanism possible; it’s another one of our procreative genes.

As a result of this hypothalamus-pituitary-gonadal * responce, a man’s genital region experiences an influx of blood with a corresponding dilation of penile tissue to create an erection. Conversely, the female genital region also receives a surge in blood supply which triggers heightened sensitivity and enlargement of her clitoris, with corresponding secretions of vaginal fluids and dilation of the vaginal chamber in preparation for intercourse.

Needless to say, this is the beginning of new life; our procreative mechanism in its infancy. The brain really is the largest sex organ in the body.

* Often referred to as the acronyms HPGA or HPTA; ’T’ for testicular


Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment

Brain Sensation: Part 2

BSMYou’ve finally had a chance to unwind from the day and are plumped on your sofa watching your favorite television program. As time passes the temperature in the room becomes hotter and hotter, and you begin to feel uncomfortable. As an innate (natural) defense mechanism, your body strives to maintain a comfortable body temperature; also related to homeostasis. Once your brain determines that you’re uncomfortable it commands various systems in your body to find, then push water to the surface of the skin to cool yourself off, creating perspiration. The water (sweat) is taken from within muscle tissues, organs, the bloodstream and even your brain.

According to many studies, muscles, on average, are comprised approximately 70% water, the brain is 80% and blood comes in at 90%; reason why many regard blood as liquid tissue.

This is yet another one of our survival mechanisms Mother Nature has equipped us with to cool us off in hot temperatures. And, in reverse, we’re also equipped to turn up the heat when things become too cold . . .

… You’re still trying to enjoy your favorite show, but now the temperature drops to freezing. Without telling your body to quiver it automatically triggers a homeostatic reaction that provokes your body to shiver and shake while your teeth begin to chatter. All of the shivering and shaking and chattering are the body’s way it can create friction that releases internal heat, much like starting a fire by rubbing two sticks together.

The brain also controls body temperature and hydration levels. So the healthier your brain is the more comfortable and productive your life becomes. And it’s a prudent idea to drink plenty of water and make sure your dwelling has a functional thermostat that compliments the one inside your body!


Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , | Leave a comment

Brain Sensation: Part 1

BSMYou’re relaxing in your backyard on a warm, sunny summer day. Without warning some punk detonates a firecracker. You explosively levitate off your lounger and think, “Where’s the punk who blew off that darn bomb?”

From the moment you heard the sound of that explosion, instantaneously, your brain sent out a threat alert to various organs in your body. In particular, the adrenal glands are commanded to secrete a powerful hormone called adrenaline, our fight or flight hormone.

Adrenaline is an essential component of man’s genetic code bestowed upon us by Mother Nature. And although it’s quite an antiquated hormone (another caveman gene) it does offers plenty of modern-day uses like enabling us to fight off an impending pick-pocketer or to flee (flight) the neighbors’ angry pit bull.

In the wake of this brain-adrenal reaction adrenaline serves as an only-when-absolutely-necessary super-powered fuel source that alarms the auditory, visual, muscular, circulatory, respiratory and nervous systems (to name a few) to escape and/or endure life-threatening events. As a result of adrenaline, our hearts beat much more rapidly to increase the circulation of energy-rich blood throughout the body. Our breathing (respiration) accelerates to provide our muscles with more oxygen. Our hearing and eyesight acutely hone in on, “Where’s that punk?”

We need adrenaline, and the brain is the only sensory organ that has the authority to command the adrenals to manufacture and secrete this audacious hormone. And since rises in adrenaline often result in concurrent rises in testosterone, playing sports, participating in extreme activities, or just working out, all qualify, to some degree, as adrenaline instigators.


Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment

Sweet Behavior

I’m sure you’ve heard many people say, “I get fat just thinking about food”. As bizarre as that statement sounds there really is a lot of (scientific) truth supporting it. Here’s a simple explanation.

Sugar ingestion of any kind, natural or man-made, releases insulin into the bloodstream. Produced by the pancreas gland, amongst other roles, insulin is a hormone that serves as a shuttling agent responsible for chaperoning glucose (sugar) through the bloodstream and into the cells of the body to provide the cells with energy. The more sugar a person eats the more insulin their body needs to produce placing greater demands onto their pancreas glands. Those who are addicted to sugar, and consume it consistently, condition their pancreas to release insulin more frequently and at greater volumes than normal; this is a classic maladaptive behavior habit.

What’s so ironic, the brain-pancreas system becomes so conditioned to releasing insulin for chronic sugar-holics that these people don’t even need to actually (physically) consume sugar to trigger this effect. Whenever their brain senses sugar a ‘conditioned response’ (neuro-programming) is trained to believe sugar ingestion is surely going to occur. The sensation or anticipation from the thought, smell, sound and even sight of sugar alone is sufficient instigation to trigger insulin production. So if you’re trying to lose excess weight make sure you close your eyes and plug your ears during television commercials advertising all those yummy-for-your-tummy deserts and insatiable dishes at famous pancake restaurants. This might sound pseudo scientific, but it’s as factual as a person who ‘thinks’ (fantasizes) about a sexual experience and concurrently releases a variety of procreative hormones.

Needless to say, excessive sugar consumption and insulin secretion becomes a dangerous habit that destroys cellular integrity and overall body constitution. It’s a process that inhibits useful blood glucose to enter the cells where it’s used as energy. So instead of yielding energy this process actually stores it away; and in places people just struggle to deal with like their love-handles, saddlebags, chins, etc.

Maladaptive behavior directly related to sugar consumption often leads to diabetes and obesity, epidemics that are completely out of control for adults and now youngsters in our high-sugar era of consumption. Additionally, sugar addiction degrades the integrity and vitality of the pituitary gland that, in turn, struggles to produce and release sufficient supplies of growth hormone that are necessary to keep the body charged with a healthy metabolism and to maintain homeostasis.

Insulin flow chart (basic understanding)

• Sugar is sensed by the brain; i.e., thought (memory or future projection), sight, smell or actual consumption.

• The brain reacts by signaling the pancreas to release insulin in preparation to manage energy.

• Insulin enters the bloodstream that then binds to sugar molecules chaperoning them into muscle cells.

• Muscle cell receptors will grant entry to sugar only when that muscle is depleted, or has room for this energy source.

• However, when muscle cells are already saturated with sugar; called glycogen at that point, the sugar is rejected by the muscle receptors returning it into normal circulation. When sugar is denied tissue access it has a higher (and easier) tendency to convert to fat and become stored within the body. (The genetic construction of the body desires to keep and preserve energy, it’s a caveman gene we haven’t yet outgrown.)

• Insulin-induced diabetes is linked to depression, hormonal imbalances and sexual dysfunctions, obesity, chronic fatigue, insomnia, and reduced quality of life.


Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , | Leave a comment

Sins of the Mind

AAAAAAAAA dramatic example of purging the destructive negative energy that inhabits many a person’s brain and body is gratifyingly depicted in the blockbuster film inspired by a Stephen King novel called The Green Mile, appearing Tom Hanks. John Coffey, played by Michael Clarke Duncan, is an enormous yet humble muscular black man who was wrongly convicted of raping and killing two young white girls. Coffey, who was discriminately sentenced to death, realizes the judicial and penal systems have closed the book on him leaving the actual offender of these crimes at large.

In addition to being a simple and kind man, Coffey possessed extraordinary healing powers. Under eyewitness accounts by the prison guards, Coffey resurrects a dead mouse lying on the jailhouse floor and healed the terminally ill wife of the prison Warden by swallowing the negative energy stored in her body. When asked how he was able to perform such miracles, Coffey replied in his strong Southern draw, “I took it back”.

Countless gifted people throughout history, who have been declared healers, are known to command sin to egress from another person’s body resulting in instantaneous exorcisms, or healings. According to many faiths, the use of the word ‘sin’ is merely referring to a person’s negative thoughts and beliefs, or Prompters, according to U.S. Anderson, the author of Three Magic Words. Other healers actually use their own bodies as intermediaries, exorcising the negative energy out from the ‘sinners’ body and absorbing it into themselves, or, as Coffey put it, taking it back.


brain cellsOne day, as another death row inmate frighteningly staggered down the green mile; the long green-tiled corridor that leads to the execution chamber, the convict makes several desperate attempts to stall his execution as the guards are escorting him toward his expiration. The prisoner has a heavy burden on his mind and in his heart but knows it’s too late to disclose. In this moment of despair the prisoner is overwhelmed with guilt, especially as he nears Coffey’s cell. Then, unexpectedly, the inmate reaches out to touch Coffey. Instantly, Coffey psychically senses an explosive surge of negative energy penetrate into his body, immediately realizing he’s face-to-face with the rapist and killer of those two young girls who was, coincidentally, convicted of another crime. Coffey, who’s witnessed plenty of evil acts and injustice in his life, sinks deeper into his melancholy state of consciousness realizing he cannot escape evil, but rather, his life has been constantly surrounded by it.

Heal Thyself:

During his long agonizing prison stay waiting his own final day, Coffey witnesses multiple evil and sadistic acts on other prisoners by a guard named Percy Wetmore. One incident was during an actual execution in which Wetmore was in charge of preparing the prisoner for the electric chair. To quickly deliver a humanely applied life-ending electrical surge into the prisoner, a black hood is placed over the prisoners’ head and face to block the potential expulsion of their eyeballs, blood, saliva and vomit, while an electrocution head cap is fixed on top of their head. Before the electricity is activated, the bottom of this cap that contacts the skull must be saturated with water by the guard, as water serves as the conductor of electric current. However, Wetmore, deviously and sadistically intentionally places a dry cap onto the prisoners’ head so he could purposely observe a much slower, inhumane and sadistic execution. This evil act did not go unnoticed by Coffey, which sickened his emotions by the cruelty one man can inflict on another.

Not too long after the intentionally botched execution, and during a routine cell check, Coffey had the opportunity to grab ahold of Wetmore. As Coffey pinned the evil guard down on the cold prison floor he regurgitated the negative energy he swallowed from the Wardens’ terminally ill wife and transferred it down Wetmore’s throat. Instantly, Wetmore collapsed into a permanent state of catatonia, subsequently needing to be admitted into a mental institution for the remainder of his life. When interrogated why he would do such a thing, Coffey replied, “I punish them bad men.”

The other prison guards were certain Coffey was innocent of the crimes he was convicted of. Knowing they would risk their jobs and reputation, the guards still desired to help Coffey escape. When they found their chance to let him run free outside of the prison walls they told Coffey, “Go ahead. Run for your life John Coffey”. But Coffey stayed still and replied; “There’s too much pain in the world. I’m rightly tired of the pain.”

On the day of his execution, Coffey asked the guards if they wouldn’t cover his head with the black hood. The guards curiously asked this muscular giant of a man, “Why?” Coffey replied, “I’m scared of the dark.” Coffey was properly executed by electrocution.

The moral of this story is whatever you decide for yourself. Maybe there’s more than one moral, maybe the moral today will not be the same moral you’ll have tomorrow. The mind evolves.

(Taken from Brain Sensation & Motivation, Abdo, ©, All Rights Reserved.

December 9, 2015 Posted by | Uncategorized | , , , , , , , , , , , | Leave a comment

WonderBack™ Pro

Complete Back & Body System

iiiThe WonderBack™ Pro is another creation of Award-Winning inventor, John Abdo. This remarkably unique and efficacious device is being described by experts as the ultimate self-massager that makes targeting hard to reach stiff and stubborn muscles easier than ever.

WonderBack™ Pro features a patent-pending design that is light-weight, durable and specifically designed to provide relief to your stiff, sore aching muscles from the comfort of your own home, for anywhere, anytime applications.

WonderBack™ Pro comes fully equipped with a User Manual and Instructional DVD with routines for massaging your ‘Back & Neck‘, ‘Legs & Feet‘, and Bonus Routines for ‘Muscle-Toning & Flexibility‘. As a ‘buyers bonus‘, John Abdo has added the dynamic Acupressure Sleeve for ‘pressure point stimulation‘ of your muscles and nerves Absolutely Free; a $20 value:

Some uses and benefits:

  • Dual-Directional Arcing Motion™ Massage Technology!
  • Massage your back, neck, legs & feet like a professional!Poster
  • Target where you need relief – You control the pressure!
  • Designed for stiff, sore, aching muscles!*
  • Easy to use on sofa, bed or floor!
  • Applications for muscle toning and flexibility.
  • Never be without a massage ever again!

“People who see the WonderBack™ Pro buy it! “People who try the WonderBack™ Pro keep it, and use it regularly!

WonderBack™ Pro really works!

A Must-Try product:

Available Worldwide at:

YouTube  Commercial:


September 26, 2014 Posted by | Uncategorized | , , , , , , , , | Leave a comment